When you go vegan or vegetarian the number one question people want to ask is where do you get your protein eating meat? I wanted to write this post to talk about some really good vegan and plant-based sources.
1- Chia seeds
Number one is chia seeds, and I really like to use these because they’re very versatile, contain 4 grams of protein per 2 tablespoons, they have Omega-3 fatty acids fiber protein , and they are a complete protein source.
2 – Buckwheat
Buckwheat is :
- A great rice alternative,
- Really easy to cook
- Actually the seed of a flowering plant.
- Technically not a grain, and even though the name has buckwheat in it.
- It does not have any gluten.
- It does not come from the wheat plant.
- It has 6 grams of protein per one cup.
3-Tofu, tempeh and edamame
They all are from soybeans which are considered a whole protein source.
4 – Hemp seeds
- Hemp seeds are great to add to smoothies, salads, puddings, granola..
- They have 10 grams of protein per 2 tablespoons.
- They are also a complete protein source.
5 – Lentils
- They are super easy to prepare they don’t require any soaking , you can just make them right there on the stove and they’re cooked in about 20 minutes. You can add them to so many different meals.
- They have 18 grams of protein per one cup.
- They can easily be sprouted .
- They are a vegan kitchen essential
6 – Quinoa
- It has more protein than any other grain, even though it’s not technically a grain, it’s a seed.
- It has 8 grams of protein per one cup.
- You can cook it just like you do rice : 2 cups of water to 1 cup of quinoa. Make sure you rinse it really well, so it doesn’t taste bitter. I personally like to add a vegetable broth, seasoning and vegetables, and you can eat it just like that
So those are my top 5 vegan protein sources that you really want to add to your diet to make sure that you’re getting your adequate take of protein.
Go Vegan For The Planet 